How To Overcome Gaming AddictionSeptember 30, 2018
Today we’re going to talk about how to Overcome Gaming Addiction.
Personally I have struggled with video game addiction in the past and I’ve had moments in my life where I would be playing 10 to 12 hours a day for weeks on end and I’ve had periods in my life where I’ve spent you know six months straight just playing playing playing every single day if I’m not in school I’m playing video games.
I’m definitely a lot more balanced now and I’ll explain a little bit more about that later, First of all the most important word in video game addiction is addiction what is addiction is the physical or mental dependency on a substance in this case it’s video games and honestly it doesn’t matter if you’re your if you’re addicted to video games sex porn alcohol food drugs even watching Netflix all these addictions are kind of the same thing we are addicted or dependent on these things we’re dependent on playing video games and we were stuck in this area because we don’t want to face a certain something in our lives we don’t want to feel the pain of having to think about what’s the next step in my life I don’t want to study for this exam I don’t want to face my problems I don’t want to think about you know what is the purpose of my life and that is why we are dependent on video games for as a means of escape so we don’t have to think about these things.
I want to know that so many people like me believe everyone who is addicted to video games has the same exact problems that you do how you get over video game addiction is by take gain control of your life if we take control of our lives then we just regain that possession and we dictate yes I’m going to allow myself to play video games two hours max cool and then I’m going to move on but if we let our addiction take control of our life then there goes our life I remember when I try to quit video games just a few what was it I feel like I was just even just a few weeks ago I remember thinking okay dude Richard stop lying first of all:
Step number one uninstall the game because I know playing it’s not gonna help me think or give me the opportunity to think about it so I I uninstalled the game
Step number two was just love myself feel my emotions let myself feel all the pain all the although like whatever depression just anxiety whatever it is I’m just like being confused and loss of my life
Step number three was ask yourself have you had enough of this do you want to keep living your life like this or do you want to move on I realize I in step number three that I’m like you know I want to move on like I’m done with this some.
Step number four is commitment okay you know what if I’m done with this I need to commit to something and not just say oh I’m committed like I I had to commit to something in that commitment was towards my future like what it what is it that I see with my life I want to become a motivational speaker so with me my commitment was okay now let’s create a routine let’s create a weekly routine and a daily routine with that where every single day I’ll plan out what time I’m going to wake up what time I’m going to start working and then as a reward after if I complete all my routine stuff after I’m done with everything then I will give myself that reward of having the rest of my day free to do whatever I want to ever since I created this routine a what a week or two ago I’ve been very on track of it I’ve been very in control my life to the point where I no longer have a deep desire to play video games right now I don’t have this desire because in the past I was so dependent on playing video games as my escape that now my focus has been shifted to what is it that I want with my life I want to live my life at making a difference in people’s lives so that is the reason why you know video games this is my focus my energy instead of focusing over here I’m focused over here which is the positive energy in summary and brief summary how to get overcome an addiction is regaining control of your life and not letting our bad habits being control of us.
Finaly in case you’re still interested in gaming here’s a list of games for 256mb graphic card to have fun playing.